Anusara Inspired Yoga
Teacher: Clare Beagley
Fall in love with your yoga practice this New Year with Clare and Jill’s Monday night class. Each class weaves posture, breath and alignment with an uplifting philosophy to find greater freedom and well-being. Start every week shining! All levels welcome.
Booking: Telephone 07779 020294
Dates
- Mondays,
11 Jan – 29 Mar
Time
7.45-9.15pm
Cost
- £100 (12 wks)
- £11 (drop-in)
Pilates
Teacher:Laura Guarnera
A gentle and fluid class aimed to challenge and invigorate the body and mind. Using release work the class will develop the core muscles, in order to undo bad posture and encourage dynamic and fluid alignment. Laura’s unique style is particularly influenced by release technique, Scaravelli yoga and body mind centering. Suitable for all levels.
Booking: Telephone 020 7091 9650
Dates
Tuesdays,
12 Jan – 30 Mar
(No class 16 Feb)
Time
7-8pm
Cost
- £99 (11 wks)
- £10/£8 (drop-in)
Yoga
Teacher: Belle Greenwood
Unwind from your busy life and enjoy a flowing Hatha Yoga class to help build strength, flexibility and stamina as well as a sense of deep relaxation and stillness. Perfect for releasing stress, good health and over-all well being.
Booking: Telephone 077 7187 7587
| Day | Time | Class |
|---|---|---|
| Wednesdays | 6.30-8pm | Beginners and Improvers |
| Wednesdays | 8-9.30pm | Intermediates |
| Saturdays | 10am-12pm | All levels |
Dates
- Wednesdays,
13 Jan – 21 Apr (No class 17 Mar & 7 Apr) - Saturdays,
9 Jan – 24 Apr
(No class 3 & 10 Apr)
Beginners & Improvers
- Wednesdays,
£140/£112 (15 wks) - Wednesdays,
£11 (drop-in)
Intermediates
- Wednesdays, £140/£112 (15 wks)
- Wednesdays,
£11 (drop-in)
Saturdays
- £165/£135 (14 wks)
- £13 (drop-in)
Lunchtime Pilates
Teacher: Kirsty Mathieson
An invigorating lunch time session for all levels, designed to improve core stability, strength and posture. Kirsty teaches a dynamic, flowing class that will stimulate and refresh past the post-lunch energy dip.
Booking: Telephone 079 4058 4691
Dates
Thursdays,
14 Jan – 1 Apr
(No class 18 Mar)
Time
12.45-1.45pm
Cost
- £88 (11 wks)
- £9/£7 (drop-in)
