Monday Yoga
Teacher: Bridget Stacey-Luff
Inspired by Anusara and Hatha yoga, Pilates and other release-based work, Bridget’s flowing classes focus on alignment and explore the ancient practice and philosophy of yoga with a modern outlook.
Booking: 07748 765 002
Dates
- Mondays,
- 9 Jan – 2 Apr
Time
7.45-9.15pm
Cost
- £110 (block of 10 classes)
- £13 (drop-in)
Click for
season brochure
Pilates
Teacher: Laura Guarnera
These classes aim to restore the body’s natural strength, undo bad posture, encourage dynamic alignment and increase flexibility. Pilates also allows the body to unwind, and to find a deeper connection between physical and emotional being through the use of breath. Laura’s unique teaching approach is influenced by release technique, Scaravelli yoga, Body Mind Centering and Garuda.
Booking: 07958 527 677
Dates
- Tuesdays,
- 10 Jan – 3 Apr
No class 14 Feb
Time
7-8pm
Cost
- £108 (12 wks)
- £10/£8 (drop-in)
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season brochure
The Art of Contact
Teacher: Laura Guarnera
In addition to her Pilates classes, Laura will be running a one-off workshop based on her knowledge of contact improvisation, partner yoga, trust yoga and body work.
Booking: 07958 527 677
Yogabelle
Teacher: Belle Greenwood
Unwind from your busy life and enjoy a flowing Hatha Yoga class to help build strength, flexibility and stamina as well as a sense of deep relaxation and inner stillness. Perfect for releasing stress, good health and overall well-being of mind, body and spirit!
| Day | Time | Class |
|---|---|---|
| Wednesdays | 6.30-8pm | Beginners and Improvers |
| Wednesdays | 8-9.30pm | Intermediates |
Booking: 07771 877 587
Dates
- Wednesdays,
- 18 Jan – 4 Apr
Times
- 6.30-8pm
- 8 - 9.30pm
Cost
- £132/£108 (12 wks)
- £13 (drop-in)
Dates
- Saturdays,
- 7 Jan - 31 Mar
No class 8 Oct
Time
All levels 10am-12pm
Cost
- £169/£130 (13 wks)
- £15 (drop-in)
Lunchtime Pilates
Teacher: Kirsty Mathieson
An invigorating lunch time session for all levels. Designed to improve core stability, strength and posture. Kirsty teaches a dynamic, flowing class that will stimulate and refresh past the post-lunch energy dip. Open to all levels.
Booking: 079 4058 4691
Dates
- Thursdays,
- 19 Jan - 5 Apr
- No class 16 Feb
Time
1-1.50pm
Cost
- £40 (block of 5 classes)
- £9/£8 drop-in
Click for
Jan - April classes
