Unwind from your busy life and take the time to explore and enjoy a flowing Hatha yoga class, focusing on energising posture work (asana) and breathing exercises (pranayama) to help build flexibility, strength and stamina as well as deep relaxation, stillness and overall well-being for mind, body and spirit! Wednesday classes are specific levels and Saturday class is open to all to include motivated beginners as well as those with a more established practice. For further information call Belle on 07771 877 587 or visit her website.
Yoga
