These energetic classes draw on principles of release technique, emphasising flow and co-ordination.
Do you love dance but get frustrated learning steps? Are you bored of the gym and sick of dull repetitive exercise? Do you wish you could relax but find meditation too static?
Improvised dance is about exploring the movement potential of our bodies and the creative potential of our minds. As this style focuses on your body's natural ability, it is perfectly suited to those with no experience in dance.
Kathak is a north Indian classical dance form that draws upon ancient Hindu temple and Mughal era court traditions.