Yoga ← Body Conditioning ← Siobhan Davies Dance
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Classes + Therapies [+]

Siobhan Davies Dance, Yoga

Yoga

Programmed by Yogabelle

Wednesday Evening and Saturday Yoga with Belle 

Unwind from your busy life and enjoy a flowing Hatha Yoga class to help establish stability, flexibility and stamina, as well as a sense of deep relaxation and inner stillness. Perfect for releasing stress, good health and overall well being of mind, body and spirit.

Drawing from over 20 years of study and practice across a wide range of traditions, Belle teaches a fun and creative fusion of Hatha flow - at times dynamic – pranayama, meditation, as well as deeply restorative yoga nidra.

Belle’s aim is to inspire and aid her students develop a safe and enjoyable practice, to truly experience the beauty and many benefits these ancient yogic traditions can bring to modern daily life!

 

YOGA DAY WORKSHOP:  Supporting Immunity for mind, body & soul
 
SATURDAY 1st December 2018  

10am - 4pm
open to all levels

COST: £65, concessions £60 

Join for a truly beneficial day, to help balance & boost your immunity in body, mind & soul & prepare to embrace the winter ahead with strong body, cool head & warm heart.

This is a day for you to come & explore, for us to share our yoga practice in more depth, to unravel specific postures or practices, to question, discover, play & maybe challenge & stretch our boundaries a little further... but most of all to enjoy & relax together in the beautiful environment of Siobhan Davies Studios.

 

Class timetables

Wednesday Yoga Autumn Term, Beginners/Improvers, 12 Sep – 12 Dec 2018

Drop-in
Wednesday, 6.30–8pm
£16.00 / £14.00 concessions
Course (14 weeks)
Wednesday, 6.30–8pm
£178.00 / £150.00 concessions

Wednesday Yoga Autumn Term, Intermediates, 12 Sep – 12 Dec 2018

Drop-in
Wednesday, 8–9.30pm
£16.00 / £14.00 concessions
Course (14 weeks)
Wednesday, 8–9.30pm
£178.00 / £150.00 concessions

Saturday Yoga, Autumn Term, 15 Sep – 15 Dec 2018

Drop-in
Saturday, 10–11.30am
£16.00 / £14.00 concessions
Course (14 weeks)
Saturday, 10–11.30am
£178.00 / £150.00 concessions

All levels welcome.

Teachers

(Yoga) Belle Greenwood

Prompted by back-pain, Belle Greenwood took up yoga some 25 years ago discovering a positive shift, and not only physically. Like a bubble of oxygen rising up though turbulent waters, yoga helped gain clarity to take the next best step forward - sometimes immediate clarity, sometimes not so immediate! But with regular practice, it always delivered.

She is a qualified Yoga Therapist specialized to work safely, adapting and tailor making practices for people with compromised health and for whom individual or small group classes are more appropriate.

For the past 10 years, Belle has also regularly been organising and leading groups on inspiring yoga retreats across the UK and beautiful locations worldwide.

Alongside teaching yoga, Belle is a qualified massage therapist in Holistic, Indian Head and Facial Rejuvenation massage. Alongside teaching, Belle continues her singing career, developing song-writing at present. She is a practicing Buddhist.

Website

Tel: 07771 877587
Email: belle@yogabelle.co.uk