Programmed by Yogabelle
Please note there is Wednesday class on 18 December.
Wednesday Evening and Saturday Yoga with Belle
Unwind from your busy life and enjoy a flowing Hatha Yoga class to help establish stability, flexibility and stamina, as well as a sense of deep relaxation and inner stillness. Perfect for releasing stress, good health and overall well being of mind, body and spirit.
Drawing from over 20 years of study and practice across a wide range of traditions, Belle teaches a fun and creative fusion of Hatha flow - at times dynamic – pranayama, meditation, as well as deeply restorative yoga nidra.
Belle’s aim is to inspire and aid her students develop a safe and enjoyable practice, to truly experience the beauty and many benefits these ancient yogic traditions can bring to modern daily life!
For more info & to book, please contact belle: email@example.com 07771 877 587
DAY WORKSHOP :
SATURDAY 23 Nov 2019
10am - 4pm
~ open to all levels ~
~ Supporting Immunity: balance & boost for the winter months! ~
"LASIKA translates as lymph in Sanskrit & comes from the Sanskrit root, LAS meaning to glisten, radiate & shine brightly. It also refers to the sap or vital fluid of a plant.”
On a physical level, stimulating free flow of lymph to clear toxins from within & strengthening your immune system to ward off infection from without, but also clearing negative thoughts/emotions & developing a positive state of mind & open hearted attitude to build resistance to negativity (including fear, depression & suspicion) that contribute to wearing down our immunity.
COST: £65, conc** £60
click for BOOKING FORM
Prompted by back-pain, Belle Greenwood took up yoga some 25 years ago discovering a positive shift, and not only physically. Like a bubble of oxygen rising up though turbulent waters, yoga helped gain clarity to take the next best step forward - sometimes immediate clarity, sometimes not so immediate! But with regular practice, it always delivered.
She is a qualified Yoga Therapist specialized to work safely, adapting and tailor making practices for people with compromised health and for whom individual or small group classes are more appropriate.
For the past 10 years, Belle has also regularly been organising and leading groups on inspiring yoga retreats across the UK and beautiful locations worldwide.
Alongside teaching yoga, Belle is a qualified massage therapist in Holistic, Indian Head and Facial Rejuvenation massage. Alongside teaching, Belle continues her singing career, developing song-writing at present. She is a practicing Buddhist.
Tel: 07771 877587