Inspiral Pilates Flow

with Laura Guarnera

Celebrate your week with Inspiral Pilates Flow, a rejuvenating and flowing Pilates class designed to release accumulated tension, undo work-related postures, and guide you toward improved health, freedom of movement, strength, functionality, confidence, joy, and vitality—for practitioners of all ages and levels.

The sessions are deeply influenced by Laura’s 30+ years as a professional contemporary dancer and choreographer, a career shaped by a lifetime of movement and somatic exploration. Her passion for movement and self-expression infuses every class, creating a unique and inspiring practice.

Drawing from somatic disciplines such as Yoga, Gyrokinesis, Qigong, Feldenkrais, and Dance, Laura’s approach to Pilates is fluid and creative.

Believing that wellness knows no age, she encourages students to listen to and trust their body awareness, finding strength through softness and cultivating flow, rhythm, and integration between body and space.

Classes are filled with rich imagery and evocative questions that invite students into their physicality, offering a space to reflect on life and smile at it—both on and off the mat.

Pilates can help you:

• Improve your posture, health and overall fitness
• Build core strength, flexibility & resilience
• Rehabilitate after injury, surgery or illness
• Rediscover movement and trust in your body’s abilities
• Look better, feel better, live better

autumn Timetable

Thursdays
10 Sep – 17 Dec*
6.30 – 7.30pm

*no class on 15 Oct & 5 Nov

Prices

£19, Pre-booked Drop In
£214.50, 13 Week Course Ticket
£108, 6 Week Loyalty Card (use by 17 Dec 2026)

Offers

For newcomers: Try your first 3 classes for just £45! A perfect way to explore the flow and benefits of this inspiring practice.

Bring Your Bestie: 2 for the price of 1 on the first class.

Online lunch time Pilates 

Tuesdays on Zoom
12 – 1pm
Book here

Beginners and experienced practitioners welcome.

“Movement, breath, space are a key feature of my classes, students of all levels are welcome to join. Because the embodiment is the key, not the shape, the unicity of your body is fundamental. I believe that the body is infinitely expressive and open to change.  I encourage everyone to explore the unity of their mind and body, to become aware of habits so that areas of tension can be gently release.”

Laura

“I am looking at things with an open mind and soft body. Laura gave me the key to open my garden & I’ve walked free since.”

Class Participant

Inspiral escapes retreats 2026

Volcano Flow

Sicily is calling. A Yoga & Pilates retreat on the slopes of Mount Etna. Grounding, strength and softness inspired by volcanic earth. 14 – 19 June 2026

Essaouira retreat in Morocco

14 – 18 October 2026

Teacher

Laura Guarnera

A light-hearted, instinctive teacher, Laura is a London-based International, Italian-born choreographer-performer and teacher of Yoga, Pilates, Garuda and Dance. 

Laura’s work is informed by a lifetime of exploration in movement and somatic, she is a versatile and knowledgeable teacher with over 30 years of experience in performing and teaching internationally. Her strength strikes from her diverse background and her passion for somatic body work. Laura’s greatest aim is to inspire and to promote freedom in the practice, facilitating awareness freedom, strength, confidence, fluidity and flow, in body and mind.  Her particular passion for human movement means continual investigation of new anatomical approaches, working with curiosity and investigation, integration, using natural movement, ranges of motion, integrated stability and letting go of unnecessary old patterns in order to move with the body and not against it.

Using her extensive background and her choreographic skills Laura has developed her movement method “ Inspiral Flow Pilates & Yoga “ inspired by the body’s innate spiral movements and my love for movement freedom and functionality in the bodies.

Laura has taught and helped hundreds of people all over the world to move better and relieve their aches. Laura’s focus is to guide students towards  having the confidence and understanding to develop a self-practice and to personally experience the transformative power of movement & breath-work in relation to space & flow.

Certificates :

• Professional Diploma  in Movement & dance, Laban Center, London, UK 
• Diploma in Hatha Yoga & Meditation, Saraswati Academy, Udaipur, India 
• Diploma Pilates Foundation accredited Matwork teacher, The Place, London, UK
• Diploma Garuda mat & apparatus teacher, the Garuda Academy, London ,Uk 
• Trained with the founder of Garuda James D’Silva 

www.lauraguarnera.com / 07958527677  / lguarnera@msn.com / Instagram

Siobhan Davies Studios is mostly accessible to wheelchair users, with lifts to all floors. There are two accessible parking spaces available on site which can be booked in advance. Blue Badge parking is also available nearby on West Square and Garden Row (for a full map visit the Southwark Council website). Our main door is not power assisted.

Amenities include: 

• Changing facilities* 
• Communal showers* 
• Lockers
• Toilets / wheelchair accessible toilets 
• Kitchen: tea and coffee making, fridge, and microwave (not fully accessible) 

* Our changing facilities and showers are not fully accessible. Our closest publicly available and fully accessible changing facility is at The Castle Centre, a leisure centre 0.3 miles away from the studios. You can find full details of their features here.