Dan Alexander & Laura Guarnera

Inspiral Flow Pilates

with Laura Guarnera

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This course aims to restore the body’s natural strength, undo bad posture, encourage dynamic alignment and increase flexibility and strength. Inspiral Flow Pilates allows the body to unwind, and to find a deeper connection between physical and emotional being through the use of breath.

Inspiral Pilates Flow Course will develop a comprehensive knowledge of the progressive Pilates matwork with plenty of variation and modifications. Inspiral Flow Pilates repertoire is vast and concentrates on functionality, rejuvenation and healing. It has the clarity and mindfulness of Pilates at its core, the self-perception of Feldenkrais, the rich visualisation and poetry of Franklin method, the spirituality of yoga and the joy of dance.

Classes are filled with rich imagery and evocative questions that draw you into your own physicality, and provides space to reflect on life.

Inspiral Flow Pilates works with clarity, inquiry and efficiency, integrating movement into a flowing whole body experience. Applying Pilates principles on the mat and in relation to objects, and using the resistance of walls, the support of benches, and the rolling massage quality of foam rollers, the results can be striking: defeating body habits and undoing unnecessary tension to move in an easy, multi-dimensional way.

Although movement, breath, space are a key features of my classes, students of all levels are welcome to join.

Because the embodiment is the key, not the shape, the unicity of your body is fundamental.

For more info and to book, please contact the teacher or visit lauraguarnera.com.


17th May – 26th July 2021

Inspiral Pilates Flow Course

Mondays, Studios
7 – 8pm

Full course: £150 / £130 concessions

Drop in: £16 (must be booked on the day, as numbers are limited to 15 people)

There will be no class on bank holiday Monday 31st of May


10 studio classes + 10 online live classes £250 + 1 extra FREE class!

Inspiral Flow Pilates

Mondays, Online
10 – 11am

Inspiral yoga lunch flow

Tuesdays, Online
12 – 1pm

Inspiral pilates-garuda flow

Tuesdays, Online
6:30 – 7:30pm

Inspiral pilates-garuda flow

Thursdays, Online
6:30 – 7:30pm

Attending Class at SDS

Before attending class at Siobhan Davies Studios, we ask participants to read our COVID-19 page and familiarise themselves with the precautions we’ve put in place to ensure the safety of staff and all our users. 

It is important to note that:

  • We are open for pre-booked users only. We cannot currently accommodate drop-ins.
  • We will be maintaining a studio users tracking system as per government guidance. Your name and contact details will be kept for 21 days.
  • Class numbers are currently limited. This class will be limited to 14 participants.

Do not attend class if you are experiencing any symptoms of Coronavirus. Check your symptoms with NHS 111 Online.


Laura GuarNera

Choreographer, performer, teacher and video director Laura Guarnera  trained at the Laban Centre, London in 1989.

She is a qualified Garuda apparatus and Mat teacher, studying directly with the inspiring teacher and friend James D’Silva, developer of the Garuda Method. She is a versatile and knowledgeable teacher with over 30 years of experience in movement, and a diverse background in Dance, Pilates, Gyrotonic, Yoga, Franklin method, Body Mind Centering and Contact Improvisation.

Her companies  Trinacria Teatro Danza and Compagnia Guarnera Guy have won many awards, including the “International Choreographic Award”  Groninghen , The Netherlands and “Leaders for London Millennium Award”, UK. 

Laura has been Head of the Contemporary Dance Department at Performers Colleges since 1997 and since 2012 has been working as a freelance artist.

Laura’s love for movement brought her to approach Pilates and Yoga with an artistic visualization of movement, space-ground orientation and exploration of the relationship between movement and experimental anatomy.

She travelled to India, and in Rajasthan gained a Diploma in Yoga and Meditation at the Saraswati Academy. Recently she opened a new venue in Goa with Sandeep Meheta, named Club Meditation Yoga Retreats.

Laura is also a Pilates Foundation UK Teacher/member, and her interest in modern Pilates has led her to study with teachers such as James De Silva, Anouska Bourne, Susanne Lahusen, and Gary Carter. Her interest in ideokinesis has also led her to study with Eric Franklin, the former member of the Franklin Method, to expand her visual approach to functional bodies.

She teaches group yoga, Pilates and fusion classes in London and also teaches one to one, private sessions and remedial work.


Tel: 07958527677 
Email: lguarnera@msn.com