Unwind from your busy life and enjoy a flowing Hatha Yoga class to help establish stability, flexibility and stamina, as well as a sense of deep relaxation and inner stillness. Perfect for releasing stress, good health and overall well being of mind, body and spirit.
Drawing from over 30 years of study and practice across a wide range of traditions, Belle teaches a fun and creative fusion of Hatha flow – at times dynamic – pranayama, meditation, as well as deeply restorative yoga nidra.
Belle’s aim is to inspire and aid her students develop a safe and enjoyable practice, to truly experience the beauty and many benefits these ancient yogic traditions can bring to modern daily life!
For more info please contact firstname.lastname@example.org.
14 Sep– 14 Dec*
7 – 8.30pm
* No class on 9 Nov.
— All levels
10 Sep – 17 Dec*
10am – 11.30am
* No class on 12 Nov.
£16, Pre-booked Drop In
£179/£153, 13-week Intermediates Course Ticket
£193/£165, 14-week All Levels Course Ticket
12 Sep – 12 Dec
7pm – 8:15pm
£12, Drop In
Prompted by back pain as a teenager, Belle took up yoga some 30 years ago discovering a positive shift not only physically: like a bubble of oxygen rising up though turbulent waters, with regular practice, yoga helped gain clarity to take the next best step forward.
Her desire to joyfully share this underpins her teaching since 2003 with formal training in Yoga Therapy (Diploma), Satyananda and Sivananda traditions. Many years of Astanga Vinyasa, Iyengar and Scaravelli practice also inform her yoga journey.
For the past 15 years, Belle has lead retreats internationally, incorporating her singer/songwriter hat to share mantra, music and singing too. Her London base since 2006 is the lovely studios & home of Siobhan Davies Contemporary Dance, running weekly yoga classes, workshops & 121 yoga therapy.
Through Yoga Therapy, Belle safely adapts practices for those with compromised health & for whom individual or small group classes are more appropriate. Her Satyananda training in classical teachings of asana, pranayama, mantra, meditation & yoga nidra continue to be a rich seam to mine, especially when the ability to practice dynamic asana is more limited.
Belle continues her musical career, singing & developing song-writing/guitar study, enjoying collaborating with fellow musicians & preparing to record again. She is a practicing Buddhist since 2002.
Access and Amenities at SDS
Siobhan Davies Studios is mostly accessible to wheelchair users, with lifts to all floors. There are two accessible parking spaces available on site which can be booked in advance. Blue Badge parking is also available nearby on West Square and Garden Row (for a full map visit the Southwark Council website). Our main door is not power assisted.
- Changing facilities*
- Communal showers*
- Toilets / wheelchair accessible toilets
- Kitchen: tea and coffee making, fridge, and microwave (not fully accessible)
* Our changing facilities and showers are not fully accessible. Our closest publicly available and fully accessible changing facility is at The Castle Centre, a leisure centre 0.3 miles away from the studios. You can find full details of their features here.